Certified Trainer Kelly Pszenny is back with a great new program to help you get in shape while having fun! Get Fit is a total body workout with lots of variety such as cardio, calisthenics, resistance training and core training. This great class will focus on developing and improving your cardiovascular health and strength through creative exercises and activities. The overall goal of the program is to help you improve your health and teach you how to maintain your fitness routine. Learn to use the machines in the Fitness Center and mix in the cardio to make it a fun, whole body work out!
To register, head over to the Danvers Rec website.
Jan. 7th—Feb. 11th (Saturdays) 7:00am-8:00am DHS Weight Room Cost is $45.00