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Beat the Heat: Low-Fat Caesar Salad

This refreshing salad can accompany grilled chicken or shrimp, or works as a side addition to a larger meal.

 

Since our recipe expert Michelle Gilliss is on vacation this week, I volunteered to take on "Hey Danvers, What's For Dinner?"

Now, I'll admit, I am by no means a chef. In fact, if my roommates from college saw that I wrote a food column, they'd probably be worried for readers. So, I decided to  seek help from someone that I trust, and who has a little bit more experience in the kitchen than me: my mother. 

Whenever my family has holiday parties, barbecues, or any social gathering, my mother makes a delicious, low fat caesar salad that is always the first item on the table to run out. 

I made this dressing, it was easy, and it was delicious. And if I can make it, then anyone can. 

Plus, in this heat, it's a refreshing summer dinner with grilled chicken or shrimp on top, or as a side to a larger meal. 

Mom's Low-Fat Caesar Salad  

  • 1/4 c grated parmesan cheese
  • 1/4 c low fat mayo
  • 1/4 c h2o
  • 2 tablespoons fresh lemon juice
  • 1/2 tsp. anchovy paste
  • 1/2 tsp worcestershire sauce
  • 1/4 tsp pepper
  • 1/8 tsp dry mustard
  • 2 large cloves of garlic- minced (more if you love garlic)
  • fresh croutons
  • 1 head romaine lettuce- washed and torn into bite sized pieces
  • fresh grated parmesan cheese

Combine first 9 ingredients and stir well with a wisk, or combine in a ball jar and shake. Toss with romaine lettuce, top with croutons and fresh grated parm cheese. Serve immediately. 

*The dressing can be made and refrigerated a day before use, but once it's tossed in with the lettuce, it should be eaten immediately. 

About this column: "Hey Danvers, What's for Dinner?" is a weekly column of recipes. We welcome readers to submit their own recipes in the comments section. Related Topics: Caesar Salad Recipes and Recipes

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