With 65 percent of adults in the U.S. either
overweight or obese, identifying an effective fitness and nutrition solution
has become imperative. Looking to offer their expertise on the subject and
provide an educational presentation to the community, Get In Shape For Women
will host a free nutrition seminar at 110 Newbury Street in Danvers. The
seminar will be held on Saturday, Oct. 26 at 12:30 p.m. and Sunday, Nov. 10 at
12 p.m.
The seminar will discuss different foods that are known to promote
energy and good health. Guests will also learn about a variety of family-friendly
meal options that are both nutritious and delicious. Guests are asked to call studio manager Linda Ford at 978-750-0002 to reserve their seat.
Get In Shape For Women is an upscale, private fitness studio that offers
small group personal training for women. The premise is simple: One personal trainer works with up to four women at a time during each one-hour session consisting of 30 minutes of weight training, 25
minutes of cardio, plus nutrition coaching for a complete training program. The comprehensive branded four-part transformation model, encompassing weight
training, cardio, nutrition support and accountability, is focused entirely on
results. Holding clients – the target demographic is
women 35 and older – accountable to someone other than themselves is what sets
Get In Shape For Women apart from other personal training and fitness programs
often costing two or three times as much. Personal trainers help clients set an
achievable goal and then hold them responsible for reaching it, with weight and
body-fat percentage checked every week.
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There
are currently more than 60 Get In Shape For Women locations throughout the
state of Massachusetts. The company plans to grow 25 percent each year toward its eventual goal of 5,000
locations worldwide. The Northeast, particularly New Jersey, is the primary
target for growth in 2013. For more information, please visit www.getinshapeforwomen.com.